For advice from others and how others alter roasting pumpkin seeds, visit this recipe. This is an older recipe, so there is a lot of feedback and advice that might be helpful to you. Many of the popular opinions, I’ll touch on though. Some people like to boil their seeds in salt water, while others just like to toss and bake. If you do boil your seeds, the salt flavor is infused into the seeds, however it is recommended to let your seeds then dry for 24 hrs before baking. Some don’t wait, they just have to bake a bit longer to get out the extra moisture. Boiling would also help save time in cleaning the seeds since boiling separates the pulp from the seed. If you don’t boil your seeds, you can rinse them in a strainer to help remove the excess pulp. Also, instead of using normal salt, some use garlic salt or sea salt for different flavors, and instead of butter, some use an even mix of oil and butter, or just oil to coat the seeds before baking.
As for my experience, I tried a mix of different advice I had seen. First, I did boil the seeds. I wanted the salty flavor on the inside of the seeds, and I believed this would make the outsides softer to eat. Then, I did not let them dry out for 24 hours, instead I immediately tossed them in butter and baked them. I baked them at a higher temperature, 350 F, for a short time, 25 minutes. Because of this, the seeds were very roasted, and were visibly darkened. They had a rich roasted flavor that would easily have burnt if they continued too much longer. Also from this higher heat, these seeds are very brittle. They easily crack open and break apart. The flavor on these seeds were absolutely delicious though. Buttery, salty, and with a rich and deep flavor, similar to the flavor of sunflower seeds, these were delicious and can easily be made into a topping for a salad, or turned into a tasty seed butter. I had a 3-4 pound pumpkin and got about 2 cups of seeds to roast.
What You Will Need
- Pumpkin Seeds
- 2 Tbsp Butter, melted
- 1 Tbsp Salt
- Tossing Container
- Baking Sheet
- Colander
- Large Sauce Pan with Heavily Salted Water
Directions
1. Place salted water in sauce pan and place over high heat. Separate your seeds and place them in a colander. Rinse seeds with hot water. Place seeds in boiling water, boil for 15 minutes. Strain. Heat oven to 350 F.
2. Melt butter and add salt into tossing container. Toss seeds in butter. Spread out on baking sheet in one layer. Bake for 15 minutes. Stir, then return to single layer before baking for another 10 minutes. Pour into a storage container.


























