Hello, everyone. I took yesterday off for the first time in 2 months because I still wasn’t feeling well. I made this Wednesday night and it’s a quick easy meal. My husband was surprised how quick it was to cook, since I usually take 1/2 to 1 hour to cook dinner each night. I made another Pasta Side to go with it, and that also only took about 15 minutes to make. Make sure you flavor your fish before you bake it. Tilapia is a light flavored fish. It can be enjoyed without seasoning, but you can also enjoy it with seasoning, and you wouldn’t need much to get the flavor. Fish becomes flaky when it is fully cooked, otherwise you will find cook times to be between 8 and 20 minutes. I found 15 minutes worked well for the tilapia I used. I bought frozen tilapia from Aldis and they were all comparable in thickness.
- Preheat oven to 400 F.
- Line a baking sheet with aluminum foil. Spray lightly with non-stick spray. Place your tilapia on the baking sheet and season each side with desired seasoning.
- Bake for 15 minutes, remove from oven and serve.
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